One of my goals for 2016 is to drink more water, 1 gallon a day to be exact. The whole holiday season was filled with headaches and dizziness, I knew I wasn’t drinking nearly enough water. Before the headaches and dizziness came back, I was barely drinking enough water to keep them at bay. So, I wonder….what changes would I notice if I drank a gallon a day? I have no intention of carrying a gallon around with me all day, and I know I won’t keep track of the number if cups I drink. My solution to these problems are a 32 oz infusing water bottle. I received one to test and review at the beginning of January that I LOVE. It didn’t leak, and comes with some awesome accessories like reusable loose leaf tea bags, and an app that helps you keep track of your water intake! Plus, you can infuse it with all kinds of goodies. Score! The infusing bottle I am using is Refill Life’s 32 oz BPA-Free Fruit Infusing Water Bottle. The links below are affiliate links, but Refill Life is NOT paying me to promote their product. I just really dig this water bottle, so I am partnering with them to offer you, my trusty readers, a discount and the opportunity to enter the awesome giveaway detailed at the end of this post.
Water has so many properties, and considering 2/3 of our bodies is water…its pretty important. Here is an easy way to make sure you drink a whole gallon each day. 4 – 32 OZ bottles of water = 1 Gallon.
Drink 1 bottle before you get out of bed (keep it next to the bed, you’ll probably drink close to 32 oz by the time you wake up)
Drink 1 bottle of water before lunch
Drink 1 bottle of water after lunch
Drink 1 bottle of water after dinner, but before bed
Not sold? Here are some reasons to join the 30 Day Water Challenge.
1. Water aids in weight loss
2. Water is proven to help prevent headaches and migraine
3. Fights fatigue
4. Strengths hair and nails
5. Improves digestion
6. Clears up acne
7. Decreases joint and muscle pain
8. Makes skin look younger
9. Helps kidneys detox the body
10. Improves focus
Feel like you could use the benefits of drinking more water? Subscribe to the newsletters to get weekly update of the challenge, and comment with the changes you have noticed since starting the challenge. I wouldn’t mind an improvement of some, or all, of the reasons listed above.
Like I said, I really dig Refill Life’s 32 oz Infusing Water Bottle. Because of this I asked Refill Life if they would let me off a discount. So, if you want to save 20% off Refil Life’s 32 oz Infusing Water Bottle use code ‘HYPERM30’ at checkout. The code will expire on 2/17/2016. Last time I looked the water bottle was on sale for 55% off.
I can’t wait to see what you come up with!
Check out my results by clicking below.